Washing behind our ears and inside our belly button. These two areas tend to be neglected and they shouldn’t. When you shower remember to wash there as well. Don’t be too aggressive, though!
Hope this helps!
There are some hygiene habits not everyone has that are indeed necessary.
Hi everybody! I have been looking at posts on narcs and narc abuse on here and if has really helped me out a lot. I am currently struggling with my situation and need some advice/support.
I met a narc last year, everything seemed to good to be true. Love bombing, always texting calling and taking me on dates. Everything changed when someone warned me about him out in public in front of him and who he is. This caused a conflict with us and the love bombing seized.
he would tell me that everything is okay and i can come and talk. He would set a time limit on me and kick me out after that.
he would then text me like everything was fine and we hung out again and after that he completely ghosted me for one week. He came back and texted me a week later laughing about the ghosting and acting like nothing had happened.
he continued to text me ( not like in the beginning) make plans with me, then on the day of the plans he would just ghost me. One day he would act interested the next silence.
i contacted him a month later and he acted like nothing happened. He was on a vacation and sent me a picture of another woman ( someone he allegedly met on the trip) to strike a reaction but i never gave him one. After the trip he came to my place and was extremely rude, accusing me of going on dates with a bunch of men. The next day he accused me of being an alcoholic and that he wanted nothing to do with me but said well maybe we can be "friends" then ghosted me
i assumed at this point it was over and i would never hear from him again. He contacted me on the holiday a month later acting like everything was great. We ended up hanging out a month or so later and when we hung out it went well, i thought things were going in the right direction.
after we hung out.. silence. I would try to text him and if he replied it would be very short then he just stopped replying. He ghosted me for almost three months. I thought he was done this time and of course he popped up again like nothing happened. At this point i was getting sick of if so i questioned him as to why he dissapeared and always does this. Of course he had some sob story about a injury and family member dying of cancer. I felt pity for him and he gave me an apology.. so i took him back stupidly.
things seemed to be going smooth for a couple months, of course until his family member died and his injury got better he never contacted me and was distant. Menawhile, i was there for him during the difficult time for him. He lied to me about the funeral and never wanted to chat. I was chasing him and he would always claim nothing was wrong but when i said i thought he used me when he was down he could not handle it and would always tell me he didnt care and to go away. I would get so upset i would try texting him to work it out he would barelt respond and if he did he would not be nice about it.
we did hang out a couple times after that, he would ignore me after. One day i was like hey i think you are seeing someone else, and i was like well ixam seeing someone so no problem if you are he said " buy bye good luck with your new guy stop contacting me" i was devastated and tried to get into contact with him for weeks then i just gave up and accepted it was over. He ended up contacting me a month later acting like everything was fine. He wanted to go out and have drinks i told him i would. He and i both seemed to have a great time. He ends up ignoring me again. I kept texting him trying to figure out what was wrong. He kept saying everything was fine and i said ok can we hang out again? He said maybe i was like why? He just kept saying maybe …
our last conversation we had… i said what is wrong ? He said nothing is wrong everything is fine. I asked him why he keeps saying maybe. He said " maybe but i dont want to see you right now" i said why? He saix " im just not feeling it, if i wanted to date i would" i said why did you contact me less then a week ago wanting to go out? He said i didnt.. even though he did. So i said should i just move on or what? He said whatever you want to do. So i said that he was really confusing me and asked him if he had anything more to say before i move on? My messages were turning green so i panicked he blocked me and reacted irrationally. I said " omg did you block me? My messages are not going through. Even texted him on my work phone asking what was up. And called him twice ( please dont judge me i know it is pathetic i never was this type of girl before him) so he replied and said " Ok I'll block you now" then immedietly blocked me. He has never blocked me before since I have met him he will just ghost. Is this ths final discard aka " grand finale? Did i just push him too far?
this has upset me so much its hard to even function.
Here they are in the form of a list:
Avoid touching your pimples like the plague. It only makes things worse. People torment their breakouts with bare, dirty fingertips, making it all even messier. The more we touch our face in general the more we increase the likelihood of getting breakouts as our fingers carry lots of bacteria -and yes, I do recommend disinfecting our touch screens. Some people say that’s too much but it seems pretty convenient to me. If anything you can see better from a clean screen.
Flossing regularly and brushing our tongue with a tongue brush. Yes, dentists recommend using a tongue brush rather than your toothbrush. This helps prevent bad breath. Also you should floss BEFORE you brush your teeth, so you can wash away any bacteria that comes out after you floss. After you finish brushing do not rinse your mouth with water; it’s in your teeth’s best interest that toothpaste stays on them for longer. This gives the fluoride more time to work and it helps reduce tooth decay.
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Cleansing the skin thoroughly at night, especially if you live in an area with lots of smog. Smog stays on your skin even if you cannot tell. It’s not just makeup and sweat and sebum that one should worry about…anyone living in a big city or next to a trafficked street should cleanse with care, as smog ages the skin. We cannot all live in the woods, but we can do what we can to reduce the adverse effect of air pollution on our bodies.
If you wash your face in the shower, wash your face last. This way you can wash away any hair product residue that could cause pimples around the hairline. As you get out remember to apply your skincare products straight away as water attracts water and thus makes your skin dry. It’s also a good moment to apply cream everywhere else on your body; feet soles and elbows especially tend to be very dry.
Luisa
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